How much uninterrupted sleep is necessary to remain sane?
Question:
Answers:
According to sleep researchers, sleep does not have to be uninterrupted in order to fulfill the body's sleep requirements. Your body and mind are getting rest. Just pretend that you are not frustrated as you are, and be happy that your body and mind are being adequately rested despite this.
Other Answers:
Mam..I pity you. My sister has half of your problem ..and apprently if you get around 2-3 hours of deep sleep its good enough.
i say 2-3 hours
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