is green tea good to lose a couple of pounds?

Question:

i was wondering if green tea is good to lose weight and if yes how many cups a day?

Answers:
its not the end all solution. you have substitute it for soda and other bad drinks and make your weight loss part of a healthier lifestyle.

What you have to do is make your weight loss part of just having a healthier lifestyle.

Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.

The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.

There will be 5 basic elements you need to adjust to have a healthy lifestyle.
They are:

1. Your Eating
2. Your Water Intake
3. Maintaining a balance of cardio and resistance exercise
4. Smart supplementation
5. Sleeping the best amount of time.

I could give you a long detailed explanation but you can find each one of those aspects detailed in the source link.

http://www.jtfit.com/lose-weight

Other Answers:
The only good way to lose weight is by following a calorie controlled diet. Green tea is beneficial to health so I'd say there is no harm in drinking as much of it as you like. But I doubt it'll help you shed weight.

yes, i take the tablets---1200 mg 3x pday

Green tea is mostly used as a toxin cleaner, but it does help as well. The best thing to do if your trying to lose weight is to buy a supplement.

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is green tea good to lose a couple of pounds?

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