flabs on the stomach that won't go away!?
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Answers:
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
Other Answers:
Protected sex and lots of it
Exercise. And cut the sugars out of your diet. No soda, no candy, etc. This will help. Plus 30 minutes of exercise. This will help increase your metabolism which will in turn decrease your flab.
do 200 crunches a day. worked for me. In 2 weeks i went from 110 to 100.
try running
try crunches
try push ups
They say stomach shows what you eat. It is pizza, Italian food, ice ream - all lipids, they go directly to low stomach and hips. Lipids are pure fats and stores like fat.
Go on diet: veggie, water and NO fats! Do abs and core workouts.
Try dry brushing. Go to walmart and purchase a bath brush and use with lotion every night brush abs and hips, it will improve circulation and will make skin smoother.
L M A O FATTY!
Sit-ups will help you define the muscles, but it won't burn any flab. think about it. have you ever seen an overweight person w/ a six pack? nope. you just need 2 eat right and do cardio.
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