Should I eat before or after I work out?

Question:

Answers:
Both! You should eat a small protein based snack (think peanut butter or cheese) prior to working out. After doing any weight training, you should eat or drink an appropriately balanced snack within 30 minutes after your workout finishes. This meal should be a balance of carb/fat and protein to give your body the fuel it needs to repair the micro-tears to your muscles. This repair process is what makes the muscle larger. An easy post-workout fix is actually 8 to 12 ounces of fat free chocolate milk. This has exactly the right combination of carbs/fat/protein.

Other Answers:
If you had to do either, I would eat after you work out.

eat after or you'll get sick

i workout also you should eat after you workout or you should
get vomiting

it is best to eat after you work out cuz you would have already burned off calories,and what you eat will go straight where it's needed.

Before- Sweet
After- Complete Dinner

Eat something light that will give a something to burn about 30 minutes to 1 hour before your workout.it'll give you energy and something to burn off.and that allows your body to burn MORE than if you didn't eat anything at all.I suggest any kind of protein, fruit, and most importantly water!! To stay properly hydrated, you are supossed to drink water before, during, and after your workout in order for your muscles to stay healthy and also help you burn calories more effectively

No, definitely after so your metabolism and energy isn't wasted digesting food.

Consume protein before and after to keep your muscles going and consume some carbs also.

after is better. during your workout body use storage and use fat body to burn the calorie.

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Should I eat before or after I work out?

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