how can I lose weight fast but without pills?

Question:

Answers:
Excercise more (aerobic exercise and weight training)

Combined with . . .

Eating Less

Note that weight training increases muscle. More muscle means more calories are expended. Therefore, weight (or strengh) training burns calories even when you are not doing aerobic exercise.

Other Answers:
Swallow a tapeworm. This is extremely dangerous and should only be done in cooperation with a medical professional.

10 day liquid diet,,,no soda

take drugs

cut your leg

don't eat

Excercise and eat well, its the only way!

Drink water in mexico then consult a doctor soon after, can get dangerous

There is no good way of losing weight fast. You can do something extreme like eating only once a day or something, and you will probably lose weight. However, if you lose weight fast, you gain back weight fast. You will gain the weight back again very easily.

change your mind and change your lifestyle
do a lot of brisk walking
weight training
swimming

eat small meals 5 - 6 x's a day
broth based soups..drink that broth
complex carbs in the morning thru early afternoon
less carbs more protein for last meal
avoid sugars
avoid solid fats

Cardiovascular work out. Tybow.dance, arobics. Trust me. It really does work! I used to be in dance and it was the best way to keep myself at a good wieght. I loved it. Of course I don't do it anymore.maybe that's why I'm 255lbs. LOL. But for real, it will work.

Experiment with calorie and content until you find out what your NO-NO foods are and what your daily calorie intake to maintain your weight is.

Then double your activity and lower your calorie intake by 50-150 calories and stay away from the no-no foods.

It works.

Do lots of exercise, and eat less

easy you have to have it all laid out . first get on a low calorie diet fish, salad ,veggies and other then try walking a mile or playing everyday sports you can also do sit ups push ups and ride bikes just stay active

Don't eat fast-food and take a 30 min walk daily.

Drink lots of water and look up Dr.Atkens diet.There is a sixteen day diet. if you can't find it email me at trees@socket.net
rhb

exercise. eat less sugary food.

work out

swimming!

eat healthy food and keep track of the calories. And then exercise and burn off more calories than what you ate. If you don't like to exercise than don't eat alot.

Go to weight watchers. my sis goes. She lost 10 lbs. in like 2 weeks. That's a lot of weight!

Exercise bike in a sauna , seen it on UFC lost like 8 KGS in a couple of hours .. drink lots of wter though dont do by yourself lol you could pass out or something. Id say do that a couple of times a week .
Source(s):
UFC

Drinking water, Working out, watch what u eat,

Eat Protien every three hours, but a very small amount.like equal to the size of the palm of your hand. Don't eat at night. Drink Water only. Munch on cellery or another lucious veggie (not starchy). Work out every day, mostly cardio, at least 60min. It's hard, but it's healthy and it works. Yeah, and remember to take a multi-vitamine.

Cut out sugary drinks and fried foods. Get some source of exercise and most of all drink 2 liters of water a day.

Need to exercise at least 30 minutes daily, drink more water, eat vegetables, fruits and avoid eating junk food, (sodas, greese things)Don't eat too much snaks between meals.

increase your calories burnt and decrease your intake ,so simply count the calories you eat a day and then look up the calories burned doing regular daily activities and exercise in a Medical Association website Health and Fitness
Source(s):
self and experience

I HAVE BEEN WALKING NOW FOR TWO WEEKS AND I STAY OFF THE SODAS AND EAT LOTS OF FRUITS AND DRINK LOTS OF WATER AND ONLY EAT ONE MEAL A DAY AND I HAVE LOST 15 POUNDS.

Jog 1-2 miles a day for a couple of months

***This is probably the most elusive question ever asked IMO.***

Please, don't put your health in the hands of an amateur forum. Respect your mind and body. Consult your doctor.

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how can I lose weight fast but without pills?

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