hoe many days a week should you lift weights?

Question:

Answers:
I do a little bit every day. Nothing too hardcore, though. It all depends on what results you're hoping to achieve.

Other Answers:
Three or four times a week. But you should never lift weights for longer than 45 minutes at a time. It's a good idea to skip a day so your muscles can heal in between.

Three days and don't forget to eat protein a lot. If you want, you can make 5 days a week. But try to sleep enough and don't lift too much weights and control your eat. Remember, eat is important. Just like building a tower, you can use a best architecture but without any sand and cement you can't build it. Don't focus in exercise, focus in what you eat.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

hoe many days a week should you lift weights?

Health Resources