Im 20, an expat living in the Middle-east,wor. constantly,what can i do to relax when im not working?

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Answers:
Hi there, try these for stress.
Natural Therapies

B group vitamins are of benefit in times of stress when B group vitamins and vitamin C are depleted. For best results choose one with added magnesium which assists in muscle relaxation

Herbs traditionally used for their sedative actions, such as valerian, passion flower and hops may also provide relief of nervous tension, stress and mild anxiety. When taken in a low dose they do not cause day-time drowsiness and are therefore useful for occupational stress, examination jitters and as a relaxant and mild sedative for stress and insomnia

If you are feeling anxious, try hypericum, which has been clinically proven to improve the symptoms of anxiety.

Prevention
Your body is less likely to be affected by stress when it's in good health. Stop smoking, commence a regular exercise programme and maintain a balanced diet, and you will find that you don't get stressed as easily.

If you know that you are particularly susceptible to stress, consider taking up meditation or doing a course to develop new problem-solving skills. Sometimes changing the way you look at problems changes the way you react to them. For help in these areas, ask your healthcare professional to refer you to a teacher in your area.
Also see this page http://www.jentleearthhealing.com/tft.html I use this technique to help my patients at my clinic with truly amazing results. If you need help locating a practitioner near to you let me know.

Hope this helps.

Craig - Naturopath

Other Answers:
drink, smoke, read, sex, read

have you heard about 4x4 trucks enjoy the ride and take a nice camera .

I dont know it seems really hard to relax in the middle east these days if i am to believe the news.Do you love music .You should probably try to put together a collection of your favorites and play them on different occasions.

Drop a bomb over .
Hahahahahahhaaha

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Im 20, an expat living in the Middle-east,wor. constantly,what can i do to relax when im not working?

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