Gaining Weight?
Question:
Answers:
Hate to disagree but the best way to build muscles is through balanced diet with more carbohydrates AND lots of protein. That is if youre trying to "bulk" up as stated.
Nuts, cheese and yes I agree with the other poster about carbohydrates, however, I would maintain these with complex carbohydrates such as grains, nuts, whole wheat pasta and rice and vegetables.
To gain one pound, one must eat 3500 calories MORE than what is required to maintain their weight. You can find out more at www.caloriesperhour.com. It has great free tools on building or losing weight.
Good luck to you
Other Answers:
Basically its all down to taking in energy which is done by eating carbohydrates mainly found in potato and wheat etc.so you eat x amount of potato through out the day and make sure you work out 3-5 times a week then you should see the improvements. don't alter your diet in any other way..eating healthy is the key to good health.
There's a book at Barnes and Noble called Men's Body Sculpting by Nick Evans. This book is seriously excellent for bulking up. Also, go to DrKoop.com. This will help you set goals for a healthy weight and fat percentage. Ultimately, it will be your long-term commitment to your workouts that will make the biggest difference.
If you have any more questions about this, contact me.
Source(s):
Men's Body Sculpting - Nick Evans
DrKoop.com
More Questions and Answers
- we say world is made up of matter BUT FROM WHERE DID THIS MATTER CAME??
- is there any possible way to gain twenty pounds in twenty minutes?
- please help me?
- Kristy Allie lost alot of weight - would you Jenny Craig too?
- Generic Health Question and Answer [5]
- Endometrial polp?
- blond highlights with brown hair??
- how do you cure the hic-ups?