What is the Fastes way to start loosing weight?
Question:
Answers:
bullimia
Other Answers:
stop eating?
try not eating anything, only whats necesarry so that ur stomache wont get bad :D
If you feel yourself start getting hungry drink a 8oz glass of water and do this before eatting a meal too.
Do you Drink sodas. Because I was a heavy soda drinker and when I started drinking tea (with sweet and low) instead i lost 25 lbs in 4 weeks. There is a book called "Body for Life" that you should definately check out as well. Its perfect for the busy lifestyle. In just 12 weeks you can lose up to 75 lbs. Its an amazing program and you dont have to be miserable.. There arent any dinners to buy (unless you want to) and the diet includes 6 meals a DAY! I hope this helped..
Source(s):
www.bodyforlife.com
proper diet management and exercise.
my friend lost 40 pounds in three months by doing two hours of treadmill everday and limiting herself to whole wheat bread, oatmeal, skim milk and fruits diet.she takes vegeatbel dishes and fresh salad too (with low fat dressing). she did not shun completely from foods she wanted. if she wants a chocolate, she eats a little so as to satisfy her craving. but after losing all the weight, she stuck to her healthy diet of mostly fruits and veggies and exercise.
Have you ever done pilates? I just had a baby in early november and I have already lost the 30 pregnancy pounds I gained! I would recommend Windsor pilates cause she explains it the best. Good Luck!
I can't think of the name of the pill, but they have it at all GNC stores. It's a pill that burns up your fat that you already have in your stomach. Just tell a GNC person thats the pill you want and they'll know which one it is. Also you should try the Atkins program. Bascially atkins diet is a low carb diet. You eat alot of fats instead of carbs. Therefore your stomach burns fat for fuel instead of carbs and in return, you'll lose weight and you eat the fats you want. The book you can get at any barns and noble stores.
Source(s):
www.gnc.com www.atkins.com
WHAT to eat for losing weight
• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
* Print these lists. They will be your . "Bible", from now on !
* Dill and parsely - include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.
• Eat fish, chicken, beef, pork. (preferences are in this order)
* If you are a vegetarian, then ignore this!
* Avoid fat meat
• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!
• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
* Don't cheat . NO cookies, chips, candies, brownies etc!
* EVEN if they have "low fat" indication. They might have low fat, yet they can have lots of CALORIES !
• About rice, potatoes, beans, [xxx]nuts, pastry, pasta. you know!
* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads. with fish, lean meat or cheese (if you are not a vegetarian).
if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
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