Help! I want to fasten my metabolism!?

I want to fasten my metabolism because it takes me at least 2-3 days to procure bowel movement. Also, I want to get slim.
What are ways without drinking medications to fasten my metabolism?

Shangri-La diet: I need details. Anyone?

Answers:
What I have found for me is 20 minutes EACH morning before work exercising on a stationary bike or something similar. And I men hard. You can begin slowly and work up to those levels. By starting the day exercising, the metabolism is awakened and works the whole day for me. Balance that with reducing some awful calorie thing in your life. The combo effect allowed me to lose 4 pounds the first week and about 1 to 2 pounds after that per week. The success encouraged me to work harder in that 20 minutes and to say NO to those bad foods we eat. You know which ones they are. You have to be determined and consistent. Take charge of your body. You OWN it. Bring it under your control. Unfortunately, it wants to work against us.

what wxactly happens during Colon cleansing and what r the pros and cons.?

Other Answers:

How do i fix the gap in my teeth?

weight lifting does a very good job of this. best of wishes to ya.

---

When a woman's tube are tied, what happens to the eggs that travel down?

eat 4 to 5 small meals a day and one or 2 small snacks

---

how do you get rid of canker sores on your tongue?

have you tried buttons? they make good fasteners.

---

i alway have skin allergy problem (itchy,red) with dust,chemical and dry weather. so what can i do to stop it?

What do you want to fasten it too? Are you planing on using nails,screws,super glue?

---

If you receive something in the mail you didn't request do you have to pay for it?

If you can try sport climbing.

---

Do you ever feel to tired to sleep?

swimming is the best do this after your swim you are hungry very hungry that the only thing on your mind is food

---

LASER HAIR REMOVAL HAS SIDE EFEECTs?

i have two things that work great for me which i am going to share with you!

1. drink a cup of green tea after each main meal!
2. do some resistance training(lifting weights) as muscles (active tissue)burns a lot more calories than fat(inactive tissues)..
Source(s):
this worked great for me.
go and try it NOW.

---

I feel on my arm on Monday and it still hurts today. I think I bruised the bone. What should I do? Thanks!?

drink wheat grass juice
(it's called green blood)
u'll probably get good results
Source(s):
self experience

---

How can I stop this clicling sound I have in one ear?

Small frequent meals. Protein with each meal.( protein slows your insulin release. The less spike in insulin release, the lesser the chance of calories being stored as fat.) Increase your fiber and water intake. There is an older book that you can buy on amazon Body Rx by Dr.Scott Connelly buy it used for $3-4.00. Also Chris Aceto's, Everything You Wanted To Know About Fat Loss. The latter is a little more complex.

---

Are men more attracted to women with long hair or short hair, and why?

just eat 5 - 6 small balanced meals a day and do exercise for an hour three to four times a week.

---

More Questions and Answers

• Is Stretching Important? If So, Why?
• why do yoy think Donna M changed her name into Prima Donna ?
• What mouthwash flavors do they make?
• Everytime I take my shower, I realise my hair is dropping in large quantity. It happen since 1 month ago. Why?
• I want to change my dark eyes to light blue to look like Lynda Carters. I will be Wonder Woman for Halloween.
• is there anything i can do for or to lips to make them full and plumper ( surgery is not an option)?
• Should I buy a house with black mold in a corner?
• What is the cause of gas problems in the stomach?