How can I lose weight before the end of school year?
Question:
Jog every morning. Eat healthy breakfast. Eat healthy lunch. Jog after I do my homework. Lift weights or do sports. Then eat dinner, then go to bed.
What do you think?
Answers:
try taboo
WHAT to eat for losing weight
• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
* Print these lists. They will be your . "Bible", from now on !
* Dill and parsely - include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.
• Eat fish, chicken, beef, pork. (preferences are in this order)
* If you are a vegetarian, then ignore this!
* Avoid fat meat
• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!
• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
* Don't cheat . NO cookies, chips, candies, brownies etc!
* EVEN if they have "low fat" indication. They might have low fat, yet they can have lots of CALORIES !
• About rice, potatoes, beans, [xxx]nuts, pastry, pasta. you know!
* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads. with fish, lean meat or cheese (if you are not a vegetarian).
if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.
2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.
3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.
4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.
That is a good place to start. if you see good results, keep it up and modify to fit you. if it does not, see a doctor AND a trainer
Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
the most important thing is you don't lose patient wait and have a strong will to be as what you want
you might have some more ideas from www.ivillage.com
good luck
Other Answers:
well you can eat the things what you eat normally but without excess and still go to make exercise to the gym
You have a good start. But, you want to ease yourself into it. Like start taking walks before school (pending on your time frame), or afterwards. Dont eat dinner right before bed, it'll settle heavy and you wont be burning off those calories/fat. Try eating this: Total cereal or fruit for breakfast. Lunch: fruit/veggie, turkey or white chicken sand. or healty things like that (white meat is less in fat) and dinner: go to www.meals.com they have a WONDERFUL assortment of healty eating tips/meals for dieters. They have special recepies for weight watchers people. Before you lay down at night for bed, even throughout the day if you have time, do some push ups and situps. I bought an ab roller, and that helped me out. Good luck.
Source(s):
I really, strongly suggest: www.meals.com
First off, don't get too hung up on the idea of "losing weight". This can come from a number of ways; by losing fat, losing muscle, or losing water weight (dehydration). Instead of saying you want to lose weight, say you want to lose the fat.
From you described, you are on your way there. I would change a couple of things. First, cut out the jogging after homework. It can interfer with your weight training. Try to keep cardio and weight training at least 8 hours apart. Also, with the weight training, make sure you do not exercise the same muscle groups on consecutive days. They need about 48 hours to recover. You should also take a week off from exercise every 6 to 10 weeks to give your body time to fully heal.
With the use of Specialized Realsauna Product sold at www. Realsauna.com you will burn 3 times the amount of calories you burn in one day. Check it out. You'll be glad you did.
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Source(s):
www.Realsauna.com
The best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.
Make realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)
I made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.
http://www.jimmyr.com/lose_weight.php
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