What should u do when u are so angry? (sleep, shout, .. or what?

Question:

Answers:
it depends on what type of person you are..if you keep grudges then you should talk abt the problem to someone who is really close to you..if you have patience..the best thing is to take a deep breath, drink some water, and go to bed:)

Other Answers:
when you are angry you do crazy things, the best thing is to ignore the problem until you feeel more relaxed, getting angrier could worsen the problem

I usually go to bed and have a nice sleep. I wake up and somehow forgotten bout the anger. If its still there, get advice from your family or friends.

Get over it.

take a chill pill man

remove myself from the situation until i have cooled down enough to discuss the problem in an adult manner.

Best among u, r the people who drink away their anger!
when u get anger while u r standing, sit down.
if u get it when u r sitting, lay down.
Make waddu(way of washing face and hands with water in islam)
if it doesnot go still ask Allah's help and protection from the devil.
Source(s):
ISLAM,KORAN AND THE PROPHET'S (PBUH) TEACHINGS

Something that really helps me is to read from the book of Psalms or Proverbs, lets me know someone else is out there who has been through what I'm going through. Also a good website is postsecret.com, you can send them a message or a post card anonymously to let your anger and frustration out or read about how others are feeling. Hope this helps!

Yoga

I first go in my room grab my fatest pillow and shout when i shout i fall asleep

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What should u do when u are so angry? (sleep, shout, .. or what?

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