Will i lose all the weight i have after having my daughther?


Question:
I just had a baby and i have tried everything to lose the weight is there anything i can do to lose it?

Answers:
You cannot lose weight overnight. The first thing to do is to go on a diet that will fit your lifestyle. I tried the South Beach Diet and during the first two weeks I lost 7 lbs. I have been on this diet for one year and so far I have lost 30 lbs. I have combined it with exercises like biking or brisk walking in the malls for 30 moinutes after office hours, at least 3 times a week.

Other Answers:
The VERY best way to lose weight is to breast feed!! It works like a charm!! If you dont have time, or feel it will be an inconvenience. do what I did just pump. I did it once in the morning and once in the evening as long as you keep yourself on a schedual you body will follow it as well. Its really good for the baby as well!



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