what is the best yoga dvd I can buy?

Question:

Answers:
To be honest all of them work just about the same so it doesnt matter who you buy. They all come on different levels, so start on level one and then progress.
Yoga has more standing exercises that develop leg strength as well as balance.
Yoga also tends to have more exercises that challenge the upper body (chest, upper back, arms)and strengthen the upper body muscles.

It's not that easy to calculate how many calories you burn in yoga since the intensity of the class depends on the kind of exercises being done and the strength level of the class participants.

In general, a 130-pound person would burn approximately 236 calories for a yoga class. "Intense" yoga class would burn about 400 calories per hour.

Your weight affects how many calories you burn (the more you weigh, the more calories you burn), so use the following formula to make it more accurate: Divide the number of calories burned by 130 pounds. Multiply the answer by your weight in pounds.

For example, divide 260 calories by 130 pounds. The answer is 2 calories per pound. Multiply that by 110 pounds. The answer is 220 calories.

Other Answers:
I don't know, yet you can go to Amazon.com the online store site and see reviews before buying one. Shop around before buying there.
Source(s):
Amazon.com

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

what is the best yoga dvd I can buy?

Health Resources