In the past 2years i gained over 50 pounds and i have tried every diet and nothing works.how can i lose weight
Question:
Answers:
I love Dr Phil for one reason and here it is
He continually asks his guests one simple question: "How's it working for you?"
Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.
I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don’t want you to know about.
Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.
So how does your body burn fat?
It is a 2 steps process and in order you need to:
1.Release the fat from the fat cells and only then
2.You can burn the fat
That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.
1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.
The most misunderstood weight loss strategy. How to burn the *fat* instead of burning muscles.
Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.
The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please.)
The world most efficient “fat burner” is FREE and You already have it.
Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic “fat burner” that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.
Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat while maintaining muscle mass is what your main goal should be.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
The secret
Now that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you’ve always wanted.
Good Luck with your journey…If you really *need* specific help and you are very *serious* visit http://www.newjerseypersonaltrainer.com NOW.
Other Answers:
I was in a similar situation to you. I found that if I ate a little less, at regular times, and I exercised at least 3 times a week for at least 30 mins, I lost weight within weeks. I feel a whole lot better now.
L.A. weight loss I did it and it worked. I lost 42 pounds in 3 months. If you want the general idea of the diet just e-mail me.
First of all, evaluate yourself. Ask these questions:
a. Is there a change in your diet (moved to different region/ country)?
b. Are you facing a lot of stress?
c. Are you under any medication (steroids/ painkillers)?
d. Has there been any hormonal changes (thyroid/ menstrual irregularities/ tremors/ acne)?
If you answer 'yes' to any of the above, get yourself checked by a doctor. Although option (a) does not seem like a medical problem, it helps to talk to a dietician or a nutritionist to evaluate your eating habits.
If you do not have any of the problems above, and you're currently on a exercise routine, then perhaps you could try out the soup diet.
Unlike most diets, the soup diet allows you to drink as much soup as you like so that you do not feel hungry over the day and indulge.
Try lightweight, homemade soups that do not contain any fattening butter or additives or MSG that are not good for health. Chicken soup (with pieces of skinless chicken), pea soup, tomato soup (with some croutons), mixed vegetable soup (with lots of celery) are healthy options. Drink it any time of the day, any number of times, so that you do not crave for solid food.
*Important- go on this soup diet only twice or thrice weekly. Do not exceed this as you'd start depleting your body of essential nutients.
On the days that you're off the soup diet, eat normal healthy food of appropriate portions. I needn't get into the details of that since I'm sure you're well aware of the amount of calories each type of food contains from all the other diets you've tried.
Remember that it takes time to see the effects. It takes a lot of compliance and patience. It'll take at least 2 months before you'd notice any changes. Keep to healthy eating, avoid all soft drinks & as much alcohol as possible, exercise at least 20mins a day.
Hope this helped. Good luck!
Source(s):
Med student
Hi - I have lost about 196 pounds in 48 weeks (I lost 39 lbs in the first 4 weeks) on a program that was created for me by Dr Cohen. I am not sure where you are located but most of the Cohen Lifestyle Clinics are in Australia (where I am, but I am an American); however, there are two in the States and I am fairly certain they both do long distance service for people that don't live near by. Basically Dr Cohen creates a personal eating program (but the lists of allowed foods are the same for everyone - just the quantities & combinations change from person to person). The program is designed to balance 3 hormones in your body that out of whack - blah, blah, blah. I have lost a ton of weight on this program (still a bit more to go) & have done minimal exercise (exercise is not required to lose the weight but hopefully you are looking towards becoming healthier and would want to start some anyway). I stick to the program very closely and can honestly say that I do not get hungry even though the food intake is limited. You should check out the website for this if you are serious about wanting to lose weight and would like a better approach than taking pills that are a short term fix for a long term problem. Not only do you lose the weight on this program but you also get guidelines for life after the program so you don't pile the weight back on. The website is http://www.lifestyleclinic.com. and has the contact details of the two American offices listed on the contacts page. Good luck in what ever you end up doing.
Source(s):
personal experience
Honestly i find there is no substitute for good ol' sweat and tears exercise. The problem is with dieting alone is that while your metabolism consumes X many calories your ingesting (eating) Y calories, which happens to be less than what u usually east (basic principle behind dieting); all of which results in u losing weight (yay!). The downside to this however is that after a certain period of time without exercise your metabolism will gradually adjust to only consume Y calories a day (one reason why so many people feel "tired" midway through their diet). The big problem with this is that you can either keep eating less and less until eventually you die of starvation, or you can stay at your current "diet" weight and stay hungry. The solution? EXERCISE! The reason is pretty straightforward, as you metabolism adjusts to the new calorie intake, you naturally burn fewer calories than you used to, exercising karate chops it back into high gear, and you can still lose weight without reducing calories. Whats better is that your metabolism will stay that way for a while, leaving you with more energy, and more calories you can safely eat.all of which is a good thing =)
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