how can i reduce my weight in few days?

Question:

Answers:
Understand, this is a quick weight loss solution, meaning, temporary. You may possibly gain all of it back, or more. This is a very extreme way to do it but its been effective for a short term solution (4-6 weeks maximum).

In order to get the body to release fat, you have to understand some realities.

The human body is not really capable of shedding more than 2 pounds of fat in a week, especially on an ongoing basis, and even 2 pounds per week would be an extreme!
The human body is capable of losing far more than 2 pounds in a week, but that would indicate loss of either muscle or water.
Muscle loss is guaranteed to decrease caloric burn and slow metabolism.
Water loss is temporary.

1st Part is Diet adjustment - lean proteins, complete proteins, protein shakes(drinks), and leafy green vegetable or other type of vegetable meals. Chicken, Fish, and Turkey are your proteins, none of them fried, broiled, or microwaved. Vegetable meals include salads, or meals with all veggies.
No white potatoes, no white flour, no white sugar, no grains at all, unless they are whole grains such as protein rich brown rice. No artificial sweetners (Splenda, Aspartame), no heavily processed food meals, you want to turn your body into a machine that burns up the fuel (food you eat) quickly. You dont want any excess calories from anything so you eat or drink and no diet drinks because those are more detrimental to metabolism because of how the body elimanates the chemicals they contain.
Drink nothing but water, maybe a little juice but preferably vegetable, cranberry or grapefruit those help to flush the kidneys and curb your appetite, in the early part of the day, and herbal tea(such as green tea), and I say again NO diet drinks.

Parts 2 and 3 and a detailed example of your workouts are listed in the source link, check it out.

http://www.jtfit.com/fast-weight-loss

Other Answers:
Cardio helps and you have to be eating right and drink lots of water to stay hydrated but cardio really does help I do about 2 hours in the run of a day not necessarily all at once either. Good Luck.

cardio
drink less (most people have an average 20 extra lbs. of water weight)
eat healthier and in snacks. eat a small special k bar for b-fast, a large carrot at 1000, a protein shake and an apple at lunch, another carrot at 3 and maybe some oatmeal or something at dinner.

It's gross but colonics can clean your system and help you lose a lot of weight from built up waste in your body. A detoxifying tea can also assist in cleaning out excess water weight stored up in your lymph nodes. Be sure to drink plenty of water, and your whole system will be flushed and healthy.

Stay away from any flour-baste foods. Eat a lot of raw fruits and veggies.drink lots of water. Get plenty of exercise. The Sonoma Diet is a great way to go.
Source(s):
www.sonomadiet.com

I would say, drink plenty of water (8 large glasses should be enough per day). Lay off fatty and sugary foods. Eat plenty of fruit and vegetables. Hot water in the mornings with a slice of lemon is refreshing. If you can go for a couple of long brisk walks that would get your heart going. I always find if you stand tall and check your posture you can hide a few pounds without even dieting. Good luck

Yes you can! Just ride a bike for 45 minutes or so walk around or in the neighborhood 45 minutes. I rode my bike and lost 2 pounds in 1 day! Make sure you drink lots of water! Drink water before during and after your fitness thing! GOOD LUCK!

its bad to go on a crash diet take it slow better for your health
I lost 12 pounds in a month by cutting back on what i eat and i eat a lot of toss salad it fills up fast so you won't be eat other things too much.
Source(s):
my own experience

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how can i reduce my weight in few days?

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