i am a sleepless person,i always get awaken at 3.00 in morning, and im a day dreamer too, please help?

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Answers:
You have to know the real cause of this , may be it is not because u cant sleep , becuase u have many ideas and when u go to bed u get confused , try not to think when u are in bed, just think of something peaceful like the sea or sky , not your problems

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whiskey and cocaine

See your family doctor, and then get a referral to see the specialist. Its takes some time and your money to solve the problem.
Source(s):
The Eternity Fitness Group

Well, from my experience I suggest you not to sleep for 2 days, take tea and coffee to wake you up.
After two days restless awakinening go to your room at 11pm and you ll see only 15 mins take you to a long sleep.
Dont try to sleep in evening hours.
You make it your routine at 11pm and keep it on sundays too.
Don't take any alcohols liquors.

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i am a sleepless person,i always get awaken at 3.00 in morning, and im a day dreamer too, please help?

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