I exercise 3x per week burning 600 calories, I eat about 1000 cal per day why cant I lose weight?
Question:
Answers:
I love Dr Phil for one reason and here it is
He continually asks his guests one simple question: "How's it working for you?"
Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.
I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don’t want you to know about.
Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.
So how does your body burn fat?
That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.
1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.
The most misunderstood weight loss strategy.
Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.
The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please.)
The world most efficient “fat burner” available in the market is FREE and is already available to you.
Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic “fat burner” that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.
Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat while maintaining muscle mass is what your main goal should be.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
The secret
Now that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you’ve always wanted.
Good Luck with your journey…If you really *need* specific help and you are very *serious* visit http://www.newjerseypersonaltrainer.com NOW.
Other Answers:
Depending how much you weigh, maybe you don't need to lose anymore.
Tough to say without knowing your physical statistics, diet and workout plan. I would tell you that if you do not have the proper amount of good carbohydrates & fats in your system then you will not burn fat deposits efficiently. Also you may be gaining muscle which is good becuase it looks great, it is however heavier than fat. I would be more concerned with your appearence than your actual weight.
I think that everyones body is different. People loose fast and some loose slow. Personaly or me it is really slow. Maybe you should try a diet or go onto a website that there are profesionals.
u should be gaining weight cause muscle weighs more than fat whenever i exercise and eat less i never change my weights the same and all and i dont gain or lose weight i think its just how u were made sometimes u just cant change no matter how hard u try God likes u the way u are
my problem was my cal intake was way too low. iam 5 6' and i was only taking 1000cal a day which is way too low if you want to lose weight and keep it off. i recommend talking to a nutritionist they can put you on the right path. if not go on line and see what is recommended for your height and age you will be surprised at what your actual weight should be and how much cal you can consume during the day. good luck
i'm the same as you except i exercise every day. i think once your body is done growing it gets to a certain weight and that is it's "natural weight" in that it doesn't want to leave that weight because it's what you are supposed to be. Just my theory.
Your calorie intake is way to low. You have a miss guided belief that not eating is the way to weight loss. Your fat is burned through your muscle. You will need to make sure that your are also getting the proper amount of protein.
Source(s):
http://www.slimplan4u.com
Whoaaaa! Only 1000 calories per day? That is why you are not losing any weight and you are losing some serious muscle too by that calorie count.
You have caused your metabolism to stop. You need at least 1200 calories per day, even 1400 is ideal. Of course these calories need to be healthy foods, not empty calories.
When you do not feed your body enough, your body starts feeding off of your muscle to get its energy from. And when that is depleted, it just sits there begging you to feed it. If you do not feed it, your body shuts down (metabolism) because it has nothing to pull energy from.
Be careful with that.
More Questions and Answers
- Is this safe or not?
- how to stop bad breath?
- When is the best time to take birth control?
- i accidently cut off some of my eyebrow while shaving, how can i make it grow back really quick like 2 days?
- teenage girls?
- Why do people wear their pajama pants with shoes, out in public?
- what can you put on micro braid wavy hair to make it shiny and extra wavy.?
- how do i break my penis seal without any pain?