fitness!! ~*!!?
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Answers:
Have you tried the Cruch-Ola?
The crunch is more safe and effective than its antiquated cousin the sit-up. To do the perfect crunch. lie on the floor with knees bent and arms crossed in front of your chest. Pull your belly button in towards your spine and slowly contract your abs, lifting your shoulders 1-3 inches off the floor. Focus on shortening the distance between the bottom of your rib cage and your pelvis. Slowly lower your shoulders but don't relax all the way.
Other Answers:
There's this one were u squat down 4 times fast then on the 4th you jump as high as you can. It works 4 your leg mussels and but!
Find a nice serene park to walk through.
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