my butt is big.?
Question:
Answers:
There's no attack butt fat exercises. Your butt is fat because that's how your body distriutes its weight, genetics. In order for you to lose your fat butt you have to just lose weight through general guidelines.
The best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.
Make realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)
I made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.
http://www.jimmyr.com/lose_weight.php
Other Answers:
Get exercise and try not to eat any fat foods.
Squats my dear, or if you go to the gym, they have specially designed machines for that
Run.
Some peoples rear is naturally big. Mostly because of the genes they have that are associated with the need to walk and run. If you want your rear toned and have the "big rear" gene then run. Make it a point to run all over, getting out of your car to go into the store? run. going get the mail? run
Source(s):
Why do you think so many blacks have big rears and are good runners?
Genetics play a big part in how our body is shaped, but diet and exercise can help tone and sculpt the body.
try doing pilates or yoga
Lunges - forward motion and reverse stationary lunges. Make sure you keep your kneecaps from extending over your toes
Buy a theraband - to wrap around your ankles and then walk side to side (unbelievable burn from that)
Slow motion squat - feet shoulder with apart squat with dumbbells in each hand or one heavier dumbell with both hands between your legs (spread a little wider). Its slow motion so down slowly , hold once you reach the point where your hamstrings are almost parallel to the ground then hold 2 seconds then come up. Make sure you keep your kneecaps from extending over your toes.. very nice burn.
leg press - slowly down - hold - then up . I got a few more but I would have to show you. they are more complicated.
Dont be deceived these exercises arent the only answer.
Understand this.
There is no such thing as spot reduction.
This means you cannot target one area of the body over the other when you lose weight.
The body loses about 2 pounds a week optimally and thats 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.
This bit of advice is something I tell anyone who asks whether you are my client or not.
There are 5 most important things that must go together in any workout program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.
I put them in the order of importance.
1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day.
2. Drink more water. Most of us dont have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isnt building that means it is losing muscle and its never good to lose muscle that slows your metabolism and makes you look flabby.
3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and its easy to do and to progress yourself. Resistance is a little harder because its not as easy to know what to do. If weights arent your thing then try Yoga or Pilates. Both are very effective resitance and core training and can help you maintain lean muscle and increase your overall metabolism.
4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesnt give you. Plus cleanses, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.
5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.
Source(s):
Me - fitness expert, nutrition and life coach
Nothing is wrong with a big butt, most men like big butts and I cannot lie. Just be happy the way you are!
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