What supplement is better, green tea, or green tea extract?

Question:

Answers:
It depends on what you are looking for. Extract is highly concentrated green tea, so it is better for you in respect to the benefits green tea would give you. Green tea itself is also good for you, but takes more to get the same herbal benefits. It does give you much needed hydration and provides a very healthy fluid for your body.

Other Answers:
Green tea. You also get hydrated with it..

green tea.. it rejuvanates u and is a weight loss product.
Source(s):
previous knowledge

The tea drink.

green tea, of course. it has antioxidants that fight off free radicals that destroy our immune system.

green tea
the extract would be too strong if you dont really need it

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What supplement is better, green tea, or green tea extract?

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