How do i gain weigh? what should i eat and do?

Question:

Answers:
follow "body for life" by bill phillips. the one different thing is, you'll need to eat two portions of carbohydrates with each meal instead of one.

12-9-05 - new answer.
i know someone said to eat more and metabolize less. that's dumb. that' will just make you fat which i'm sure you not trying to do. here is the skinny guy from body for life i'm talking about.

Other Answers:
Generally it's a good idea to try to excersize regularly. You can try to find some fun sport that you enjoy, and set up a schedule for playing it.

A fairly quick/effective way to gain weight is to modify your choice of beverages. If you drink things with calories (preferably juice, milk, and other relatively nutritious choices, and not soda), you can significantly increase your caloric intake without changing your habits too much. Conversely, a great way to lose weight is to cut out caloric drinks and drink water instead.

On top of that, the secret is simply to eat more. (Healthy food, preferably.) One trick that football players do is to eat peanut butter sandwiches, also known as "choke sandwiches". One of those before bed will help put the pounds on.

There is only one way to gain weight, and that's putting more stuff into your body than what comes out.

There are a couple of ways to do this:

You can drink more water and urinate less. This will increase water weight.

You can eat more food and metabolize less. The calories will be stored as fat, muscle, and glycogen in the liver.

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How do i gain weigh? what should i eat and do?

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