what is Tae Bo?
Question:
Answers:
Tae Bo is an exercise that teaches a person how to communicate with the body. It teaches how the mind should operate with the spirit, which God has given us. By the mind working with the spirit one can learn how the body mechanics operate.
Tae Bo is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. It is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.
• The word "Tae" means "foot and leg" in the Korean language, due to the movements that emphasize the lower body.
• "Bo" is a shortened version of the word "box."
• However, all the letters of "Tae Bo®" have an important meaning as well, because they are significant to the essential demands of "Tae Bo®".
It is important to remember that Tae Bo® will give back to you what it asks of you. It is like the laws of the universe, if you plant a seed and nourish it, it is guaranteed to grow. As your will is tested it is also strengthened. While you push your body you build it as well. As your mind and will are challenged, your spirit that God has given you is embraced.
Other Answers:
I think it is some specialized form of martial arts.
VERY HARD. LOL
Its a set of 4 Tapes And You repeat what he does on the TV Its a workout video for your home.
But let me tell you this If you can do all the tapes and within the time frame. Then you are doing Really good.
Also After I looked at your ? again There is A martial Arts for of this. But you didnt ask your ? in the right mannor So its either one of these answers
And if you ever want to study Ninja ECT these tapes are very helpfull You Will use parts of your body you didnt even know you had. But trust me You will feel the pain for the first 2 weeks or so.
Good luck and drink water
And By the way It can also be a form of martial arts But you didnt ask your ? the right way so its one or the other
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