whats the fastest way to lose weight?
Question:
Answers:
Eat Less, Exercise More, simple as that.
Other Answers:
a tape worm
I've heard walking daily at your own pace is a faster way to lose weight than some regular exercises! Hope this helps
water
Drink weight reduction tea and take daily walks. Although someone once told me to, "just eat rice."
This may sound too simple, but eat less and do more. If you burn more calories than you take in, you will lose weight.
diet excersise
Quit eating and run as fast as you can!
seriously, No magic formula, Eat less Exercise more.
Don't eat.
Watch what you eat, and eat more times daily.. like five times, good foods, plus workout to build some muscle, which will burn fat..
good luck
You really have to take in less calories than you use during the day. So if you are not active, you have to eat smaller portions and/or eat foods that are low in calories.
do not eat a lot of junk food and go on a diet. Go to a workout place like fittness express
Source(s):
go to mapquest to find dierections
swimming is one of the healthiest excersizes.you should try it
drink atleast 4 glasses of water atleast 4 tinmes a day
Dont drink pop. That what my sister does.
this will not be what you want, but loosing weight fast is not healthy. can lead to the yo yo affect.. I think that you are on the right path eat right .. work out. be happy with who you are. stress can make you can weight too.. ok then by by now.
Quit eating and exersise.
Do fitness it helps a lot. I was 90 pounds before and now im 83. I dont do it anymore because my dad saw my picture and said i got TOO skinney. I listened. Now Im so skinny. And Im only 17!
I cut all meat out except salmon and walked for twenty minutes a day which in turn was 3 miles so you have to wlak really fast and I eat alot of spinach and other veggies added wrap with vinager. I started doing that a week ago and I have already lost 8 pounds. oh I also bought this protein powder that you can get at walmart and bought a bag of fruit that I mix together in a blender when I feel like snacking.
well, the fastest and the worst way is the spot fat removal (liposuction).. but u have to know one thing: "if u take the shortcut, u will miss something important", and it is truth.. what bothers u to take every day some excercises as joging, or aerobic and to eat properly? in eating u just don't have to eat after 20 h and u MUSTN'T buy fast food!
Source(s):
i was fat.. i'm into waterpolo, and my trainer told me.. i know everything about those exercises, so if u want to ask me anything - contact me on brate.statebriga@gmail.com
Like others have said before, checking your calories is the best way to lose weight. Calories include sugars, fats, and nearly anything that adds on the pounds. There are many calorie calculators on the internet to find out how many calories you should eat to achieve your desired weight. Check the source below for one.
Source(s):
www.caloriesperhour.com
You could lose a few pounds a week if you try to totally cut back on your sugar and salt. You can lose even more when if you exercise!
dancing. i am serious
More Questions and Answers
- What can you do with expired intra oral xray film?
- can anything be done to fix sagging breasts?
- Zoloft.anyone experience withdrawl?
- Did anyone ever have restalyne injected into their face to make it look youthfull?
- Anyone WANT braces?
- Is it true that pin worms from an animal can travel through a humans foot and infect them?
- Do you think Janet Reno is like the perfect female specimen?
- Did you have to yawn when you saw the word yawn ?