How can we make bones strong after the age 40 and how can we improve sex?

Question:

Answers:
Weight bearing exercises will help keep your bones stronger along with a good diet,..these should also help your sex life stay active too.

Other Answers:
1.Question Bones Stronger. You can't make them stronger, just sustain some level over others by eating correctly and taking zink.
2.To improve sex in men or women can be done through mental stimulation, exercise and also with certain pills.
Plus you have to still have interest in your partner, can't help you in that area.

I agree with the weight bearing exercises. Lifting weights not only strengthens your muscles, but also strengthens your bones.

Check out the link below for fitness advice for the "over 40" crowd.
Source(s):
http://www.bodybuilding.com/fun/babyboom.htm

Bones are made dense during the first 30 years of life, after that we just "maintain" that. after the age of 30 you should intake about 1500mg of calcium with vit D per day (500 mg at each meal, that's all our body can absorb at a time) and do weight bearing exercise. Walking, jogging, squats, ect.

as for the sex life that depends on whats going on! if its decrease libido in males than there are medications for that, for females not much is offered. if its psychological (increase stress, ect) than take a vacation. depends on what the cause is.

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How can we make bones strong after the age 40 and how can we improve sex?

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