How good is apple cider vinegar in your diet?


Question:
I'm currently on a diet and someone told me to take 2 or 3 caps full before every meal.Is that a good idea?

Answers:
Its good it really cleans u out.I didn't take it every meal though,i think i only took it once a day.get ready to flush everything out and have fun(i didn't like the taste very good.)
I don't think its a good long term idea for a diet.Not unless u can stand taking that all the time.(u gain the weight back anyways when u stop doing it)the best diet is eating healthy foods and exercising.

Other Answers:
1 tablespoon in the morning and 1 tablespoon in the evening is all that you need. Only do that for 10 days on and 10 days off. It's called the Vinegar Diet

i read somewhere that it's really effective.they even sell apple vinegar diet pills.try to mix it with your salad..doesnt taste too bad

It makes you not want to eat as much because the smell ruins your eating habits.

It won't hurt you. They tell you to do that because it makes you pee a lot. So you're not really losing fat, you're losing water, which will come right back.

Apple cider vinegar is very good at cleaning your urinary tract system. It works similar to cranberry juice (by the way only drink unsweetened cranberry juice for UTI's. Juice sweetened with corn syrup or sugar does absolutely nothing!)

I heard that it's really good for you. Just dont overdo it. There's always fruit :). Try to avoid bananas that are too ripe, though. They're not as good for you.

Its good it really cleans u out.I didn't take it every meal though,i think i only took it once a day.get ready to flush everything out and have fun(i didn't like the taste very good.)
I don't think its a good long term idea for a diet.Not unless u can stand taking that all the time.(u gain the weight back anyways when u stop doing it)the best diet is eating healthy foods and exercising.

it is very very good for you, i have been using it for years, and it is delicious. but it has to be organic apple cider vinegar, because of the "mother" whatever exactly that means. if its heat-processed it loses its beneficial qualities. you can't go wrong taking it!!



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