How to get a better sleep?
Question:
Answers:
Scientists are also working to better understand sleep mechanisms and the physical and psychological effects of sleep deprivation and to develop better ways of measuring sleepiness and cataplexy.
Examples of areas of potential research include studies on the pathophysiology of narcolepsy; abnormalities of circadian rhythms, particularly anatomical and biochemical substrates; the molecular genetics of narcolepsy; and the development of new therapies. New, more sensitive, and specific objective diagnostic procedures need to be developed and validated.
While studies in the naturally occurring narcoleptic dog model suggest an autosomal recessive mode of transmission in that model, genetic analysis of cohorts of narcoleptic patients and identification of informative families are needed to define the mode of inheritance and to facilitate the search for gene markers.
Other Answers:
A full day of manual labor works for me.If I take it easy or work at a sitting like a desk job i`m not really physically tired when I go to bed.It`s natural for man to do manual labor,but in todays world people set all day to work.Even though they`re mentally tired at night,they`re not really PHYSICALLY tired,because their body has done nothing,but sit in a chair all day.
Source(s):
experience
Here are some tips. If you continue to have problems please see your doctor.
Eliminate or limit caffeine, nicotine, and alcohol, and be sure to avoid using these substances late in the day or in the evening.
Check all of your medications with your doctor to see whether they are affecting your sleep; you may be able to adjust your prescriptions or schedule to avoid creating sleep problems.
Keep established bedtimes and wake times, 7 days a week.
Reserve the bed for sleeping and sexual activity; do your reading or TV watching in another room.
Make exercise a regular part of your life, but don't do it within 3 or 4 hours of bedtime.
Don't stay in bed longer than 8 hours, and try to avoid naps.
Use the evening hours for settling down, and avoid challenging activities in the hours before bedtime.
Eat meals at regularly scheduled times, and eliminate bedtime snacks, or have only light snacks near bedtime.
Once you are in bed, relax from head to toe, and guide your mind to pleasant thoughts.
Get plenty of sunlight in the outdoors, particularly later in the afternoon.
Keep your bedroom quiet, dark, and cool. Try using a sleep mask and earplugs to help you sleep.
Restrict nighttime liquid consumption to reduce the need to get up to urinate, but don't go to bed thirsty.
Avoid uneven noise (sometimes a steady "white noise" such a fan running can help), being too hot or too cold, and the bright lights of television or a computer screen during the late afternoon, evening, and night.
Source(s):
I am a nurse for over 20 yrs
have wild crazy sex
More Questions and Answers
- numbness on the tounge?
- In the toilet while you're taking a crapper, why do some crap float and some crap don't?
- which is your favrite color black or red?
- What is Cranial Rectosis and are there medications for this disorder?
- is it true.?
- Girls are do you find men with a suit and tie to be sexy ? (please read on before answer)?
- What are the differences and similarities between kidney dialysis and regular kidney functions?
- What would be the best solution to a psychological problem?