What are some easy ways to strengthen your triceps?
Question:
Answers:
Do push ups..
Other Answers:
dude nothing's easy about training arms - if you're not pushing yourself past your pain threshold, you'll never develop.
Arms Day in your workout rotation should be a painful, grueling experience - you'll know you've hit it when you feel the rush (triceps are great for getting the endorphines flowing)
oh ok whoops this question was under womens health - sorry
fine, so you're not looking for big arms.in which case.you should be doing low-weight high-rep exercises.
That's what'll give you strong, toned arms (good strength and definition without the bulk)
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