what is the best time to go to sleep?


Question:


Answers:
Depends on when you want to wake up & definitively before 12AM, because man has been be designed to wake up at dawn. So whatever sleep he gets must be when it dark.

Other Answers:
9 for kids
10 for teenagers
2am for people like me

Whenever you are tired. Some people are night owls & some are morning larks. I am definitely a night owl.



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