what is the best time to go to sleep?
Question:
Answers:
Depends on when you want to wake up & definitively before 12AM, because man has been be designed to wake up at dawn. So whatever sleep he gets must be when it dark.
Other Answers:
9 for kids
10 for teenagers
2am for people like me
Whenever you are tired. Some people are night owls & some are morning larks. I am definitely a night owl.
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