eat before going to the gym or after? and what's best to eat?

Question:

17 female

Answers:
After.

When you eat before, more blood will be directed to your intestant, less will be available to supply your muscles with energy and your brain will get even less oxygen than in the workout situation in the first place.

Other Answers:
Eat before then wait a hour then go to the gym

Eat something small before going to the gym. Say a banana or granola bar. If you eat a big meal, you'll feel lethargic. Right after working out, drink down a protein shake to feed your body vital nutrients.

A little something heathy before then wait a little bit then go and after eat heathy stuff.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

eat before going to the gym or after? and what's best to eat?

Health Resources