Do you ever feel to tired to sleep?

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Answers:
Im permanently tired to sleep so going to sleep is an utter nitemare in itself..30-60 mins winding down doesn't work if you dont feel wound up or unrelaxed in the first place.ive done all the usual routines suggested to help sleep induction and none of it works on a long term basis.i think you just have to do whats best for you as an individual..that sort of tiredness is just mind numbing.it penetrates every molecule in you.

Other Answers:
At these web sites, experts tell you how to sleep well. I think the "too tired to sleep" feeling is actually "too stressed" or "too aroused" to sleep. It takes a while to unwind. Schedule 30 to 60 minutes of relaxation time before you go to bed.
Source(s):
http://www.sleepfoundation.org/
http://www.sleepnet.com/

most of the time

Yes

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Do you ever feel to tired to sleep?

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