how can i lower blood pressure without meds from doctor?

Question:

37yrs old with high blood pressure.i would like to know of other ways to lower with out meds? maybe herbs?

Answers:
should drink lots of celery juice or eat lots of egg plant, it will help. at least it worked for me.

Other Answers:
Rhodendron Juice. It works wonders. But pls check first if you are diabetic. Coz the juice comes in two types -- with sugar and without. Diabetics need to take the without sugar variety.

st johns wart can relieve stress. Stress causes high blood pressure.

Loose weight and exercise..

Meditation can lower your pressure. Also Taking Omega 3 supplements.

Use a special vitimin from the store its called centrim Silve it works wonders

In the case of very high BP you have to take medicines from a doctor.It is absoltely essential.You have to follow dosages and timings strictly.
In the case of very small variations,reducing salt intake to minimum,walking a few kilometers daily and taking vegetables like tomato(which contains pottasium)will lower BP marginally.Lemon ,honey tea is another herbal medicine capable of lowering BP to small extents.

Yoga they say has time tested cure for high Blood Pressure. It depends upon your other Health Parameters and Age, Body mass etc.One has to avoid salt and fats in food, strictly avoid Tobacco and Liquor, eat lot of vegetables, fruits etc. drink adequate quantity of water, take regular exercise which has to be very gradually increased. Avoid constipation. Those suffering from High BP are prone to cardiac problems. Consult your Physician and keep checking your BP at regular intervals.

I have found that making sure you get enough potassium in your diet really helps to regulate blood pressure. Drinking Orange juice (not sunny delight) is a fast, easy way to add potassium to your diet. those tropicana fruit smoothie drinks in the yogurt section are even better. Also, try to reduce the amount of caffeine that you consume.

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how can i lower blood pressure without meds from doctor?

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