How to deal with anger and control it??
lets just say i have nothing because im a angry
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having problems with that mytself.. lemme know what you come up withwell think of happy things
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Get out of the situation if you can and do something physical, like exercise or cleaning. That always helps me calm down. When you are calmed down, come back and discuss why so-and-so made you angry and try to compromise if it is possible. If you can't discuss it, then try to figure out why you got angry and avoid that in the future. And remember, sometimes anger is a good thing, like when you are in danger. Its often called the flight or fight effect. So, my best advice is to start writing down what makes you angry, and figure out if it is something that you need to change, or if it is just a natural result of the situation. If you still have major problems, find someone you trust who can help you be accountable for your actions, or talk to an anger management counseler.How accurate are hpt's if you've had hcg injections?
Anger is an emotion that we choose (whether or not you want to believe it) I had an anger problem when I was a lot younger because I was emotionally abused as a child and things just built up inside of me and basically I was angry about everything that happened to me and I lashed out at others. The dumbest things disturbed me, I didn't want to reason with things.I went to see a counselor because I didn't want to be angry. The counselor taught me that anger can be controlled because it really is something that I choose . It makes sense, that thought has really helped me control myself. :) I am much happier now.
Rather than letting something build up and build up inside of you, talk to someone about it, especially if it is the person that is making you feel upset.
I am speaking from experience.
I suggest talking to a counselor. :) don't be angry. :) learn to control it. If you feel anger coming on stop a minute and think about it. Chances are good you will realize that it is not worth getting angry over. ;)
Take a walk,talk to somebody.
If it's REALLY bad i end up crying. It helps with stress A LOT. If i dont want to cry i listen to music. I turn it up as much as i can. Music that relates to how i feel. It helps to calm me down. Yea.we all yell. It helps to do that too but not at another person. Yell at things. Its unhealthy to keep emotions inside. Express them when you can. You'll feel better.
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I have suffered with this problem all my life. Now, ever since I started Yoga, I have developed a greater control over my emotions.Don't worry, you don't have to do all those poses. what I would advice you to focus on is Breathing Excercises. These are known as Pranayam in Yoga vocabulary.
The other thing that helped me was meditation. Though even if you do the simplest breathing exercises for some weeks, they will help you enter the meditative state faster.
A proper teacher is highly recommended for proper Pranayam. However, you can do the simple one on your own. Look up for the method of Anulom Vilom on the internet: it is easy, can be done during anytime of the day and you don't really need a teacher for it.
After some time, you can start meditating also.
I have been using some tricks also. Like everytime I get angry, I keep silent for sometime and think. I ask questions like: What will this situation look like when I am old and thinking about my entire life? Is it so important that I am ready to lose my peace of mind over it?
You must have noticed that if we lose our temper, it spoils many hours of our day. as we regret over it, ponder over it, then waste more time making up with the ones we hurt. Sometimes it takes many days to cool down. We are not even aware of the amount of harm it causes to our bodies. Under stress, our immune system weakens, our bodily functions (like digestion etc.) slow down and when this keeps happening, we age faster.
So I try to remind myself all these things. Like if my husband breaks a glass of water, I don't lash at him right then. I ask myself,"Is it really so important that I need to spoil my mood and his for a couple of hours?", "Can't I laughingly ask him to be more careful the next time?", "Is there a way I can make it a joke so that we both have a good laugh. we will both improve our health if we laugh", "When we both get old, will I really care that he broke a glass once? No. But if I shout, he will remember that I made such a big issue out of nothing". For you a good question would be, "Am I ready to spoil yet another relationship over it?"
You may wonder why you should waste so much time on these questions.
Remember, the more you are able to stall your outburst, the better. So go ahead and delay. Do the kind of things that the people before me have suggested. Clean up, spend your energy elsewhere. just DELAY.
Good Luck. I know how difficult life can be with a bad temper. Hope you are able to gain control over it soon.
PS: Keep using these tricks even if you fail. I failed many times but they gradually become a habit.
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