Snoring Prevention?

Question:

Which snoring prevention products work, if any, How would I know if they are effective if I can't hear myself snore while I'm sleeping.

Answers:
Most of the products, minus Breathe Right Strips, don't really work. Sleeping at an incline helps. I had a roomie who snored terribly and went to the Doctor only to find out Nasal Polyps where the issue. If it's loud and problematic, you may have a breathing problem that your Doc would be able to treat.

Other Answers:
Try breathe easy, you can buy it from the drug store and it really works.it's a strip (kind of like a band-aid) to put on your nose at night

Sleeping on your front I have heard helps.

Apparently whistling before you go to bed also.

Try having some ginger drink at night.

If all else fails, sleep on the couch so as not to disturb your wife.

1) Do not sleep on the back.
2) Do not eat or drink directly before going to bed.
3) Do not eat foods rich in fat or salt.
4) Avoid alcohol.
5) Loosing weight

Good luck. :)

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Snoring Prevention?

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