How do I loose 5-6lbs in 2 -3 weeks?

Question:

Answers:
plenty of water (aim for approx 1 gal/day)

plenty of cardio, preferably 1st thing in the morning when glycogen stores are depleted b/c your body is a fasting state.

incorporate intervals into your cardio.

weight training (lean muscle mass supports an elevated metabolism)

reduce overall carb intake, but stick almost entirely to low-GI carbs

taper your carb consumption off thruout the day, so that in the p.m. (when you're more likely to store them as bodyfat) you're eating far fewer than in the a.m.

make sure you get plenty of fiber (aim for 30g/day)

get plenty of protein (aim for 1 to 1.5g per every lb of bodyweight)

focus on lowfat proteins--non-fat dairy (yogurt, milk, etc), lean animal proteins (fish, poultry), legumes, soy, etc.

plenty of fruits & veggies

reduce overall calorie consumption by 250-500 cal/day.

eat 5-6 smaller meals/day, with your protein spaced evenly among them.

Other Answers:
exercise, eat right, and drink lots of water

HAVE SEX..LOTS AND LOTS OF SEX!! WATCH OPERA SHE'LL TELL YOU!

Exercise (sweat). Limit food intake. Salads are good for ruffage to help clean you out. Stay away from sweets, sugars and starches.

8-10 glasses of water a day, is the key. It speeds up your metabolism, makes you feel full, and flushes toxins from your body. Eat smaller portions and cut out snacks.

I did it last month with Slim-fast and exercise.
Slim fast for breakfast & lunch monday-Friday with half my normal food for supper and no snacks or junk food. On the weekend, I ate two meals of regular food (but halved) and allowed myself 1 dessert (split with another person). I also work out 4 hours a week.
I lost 7 lbs in 4 weeks doing that.
Source(s):
http://www.slim-fast.com
My diet and exercise blog:
http://itsafatlife.blogspot.com

get a blender.have a fruit and veg fresh blended juice everyday. total body flush.. no citric acid will cause you to bloat.
Did you know that John Wayne died of colon cancer and at the end of his life they said he was carrying an excess of 40lb of excess waste.
ahhhhh
most of us carry excess waste..but this detox.will have you floating

heavy excercise

Sex, it is the best excercise. you'll find it in any book, that it burns more calories than you can imagine. Good Luck

Eat healthy exercise and have lots of sex as its the best exercise out there. Also swimming is very good for you.

One how much do you wiegh right now? walk more, go to the pool and swim? Walking I think is the best.

There's a diet called the "Flight Attendant Diet". If I find it, I'll give it to you. It goes on for 3 consecutive days, you have to eat exactly what's in it. People I know that have tried it have told me it really works.
Source(s):
Promise I'll look for it!

Firstly control your diet, no matter how much u jog or run if you dont follow a diet then nothing wud happen. Preferable diet:

Should not have:
Deep fried stuff, milk products, ice-creams, chocolates
Whipped Cream.

Should Have:
Fruits, pulses (cooked in a pressure cooker is fine), vegetables (boiled), lots of salads.
Try to have lots of the fruits rather than juices.
Sugar keep it to a minimum (u can try sugar-free)

Hope it helps you! I wasnt able to folow it as am a foodie!!

No eating 3 hours before bed and I mean NO eating.not even a peanut. Drink all the water you want. That along with light excecise (walking) will do it for you.
Source(s):
I lost 45 pounds and have KEPT it off doing this.

If you want to lose weight fast i would recommend the Atkins diet. If you stick to it during the initial phase you can lose up to six/ seve pounds. I lost four pounds in a week. iF you do lots of exercise too it will all come off AND all those people who say that its dangerous have been proved wrong.
check out link for more info:
Source(s):
www.atkins.com

Exercise and go on a diet. Try the slim fast optima. It helps you so your not hungry. Eat lots of fruits and veggies for a snack and drink plenty of water.

30 minutes of cardio exercise per day, drink lots of water, and then eat limited portions of food. Also, instead of larger meals, eat small portions every 4-5 hours.

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How do I loose 5-6lbs in 2 -3 weeks?

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