whats the best way to lose weight quick and get those nice tight abs like gwen steffani? would it be running?
Question:
Answers:
Being over weight tends to be a long term problem. Quick answers tend to be TEMPORARY solutions. You need to be motivated enough to make some lifetime changes. Good nutrition and a daily exercise regime are two of the most important factors in weight loss and muscle toning. Walk before you run.increase pace, increase distance..gradually! Also, if possible join a gym so they can show you specific exercises that affect each area of your body. At home you can do sit ups.after you learn the proper technique to do them so you do not injure your back or neck. Most exercises that are considered easy to do can also cause injury if not done properly. If you are using any kind of meds to help curb your appetite, you will gradually have to increase those meds to have the same effect you had when you first started taking them. When/if you stop taking the meds, your appetite will increase and you are again in danger of gaining back the weight you lost. Be honest with yourself..HOW motivated are you?
Other Answers:
phentermine to lose weight, you can get it at a weight loss center, lots of exercise walking helps more than running
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