would like to gain weight what appetite pills are the best and i do go to the gym?
Question:
Answers:
any type of whye protien will help and yes go to the gym. Up your carb intake but you have to turn that into muscle or it will become fat.
Other Answers:
More protein intake and weight training will help you to gain muscle mass.
When my b/f wanted to gain weight he drunk Weight Gainer a few times a day and also took creatine. Worked Great!
Don't use appetite pills. The best approach is simply starting out eating 4 meals (proteins/carbs) breakfast, lunch, post workout meal, dinner. slowly increase your food to 5 meals, breakfast, snack, lunch, post workout, dinner. The only drink I would suggest to buy is some whey protein powder, avoid weight gainers. While doing all of this you need to make sure you are working out, otherwise you will get really soft, due to consuming more calories than your burning.
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