is there any exercise to make my butt bigger?
Question:
Answers:
God you are so sexy.
Your best bet is to talk to a personal trainer. But he'd probably tell you something like this.
The key is to target train. I'm not sure what exercise can isolate the glutes but i'm sure that there is a machine that can do it. Also to gain size, and not merely tone what you already have, you need to use very heavy weights with fewer reps.
As for foods, unless your body was genetically designed to store its fat in the butt you will get fat in the same places that you normally do no matter what food you eat.
Good luck, you'll need it.
Other Answers:
Eat a cinnabon.
Sorry, always had the opposite problem.
Yes there is.if you exercise you glut 15 min a day the fat will go away and the muscle will build up and continue to make you glut bigger!
well im an indian nd i am well versed with yoga. yoga can help u increase the size of ur butt. go to google nd search.
Ummm, just wondering why you would post that on here. Seriously, that's something you should discuss with your doctor, not the general public.
You can exercise moving food from plate to mouth. That will help.
Doing squats is suppose to make buns and thighs bigger.
holy cow.i know who you are. wow, that is embarrassing!
squats
Lunges or squats come to mind.
Always make my *** hurt at least.
lots of pasta & if possiable send me a pic when your jobs compleate.
If you just keep eating fatty foods you'll be booty licious!
Peace, Love, and Green Day!
crunches and eat plenty of protein for firmness
Be prepared for some hard work - that is a pretty significant change you are seeking and the best way to reach your goal is through excercise. I would begin with a combination of excercises such as the following (modified based on your fitness level):
Stairmaster 30 minutes/day x 4 days/week
Lunges 3 sets of 12 reps holding 3 lb. weights in each hand x 4 days/week
Squats 3 sets of 12 reps holding 3 lb. weights in each hand x 4 days/week
Also, bicycling and running can be great excercises to help stay toned.
Increase your frequency and intensity as your fitness level improves. You'll see results in no time!
If all else fails, there's always Brazilian Butt Implants.just kidding! :) Good Luck!
ho ho's, twinkies, star crunches, cake, chocolate.
Eat carbs. ban the atkins diet! Lol.
And do squats. Jessica Simpson followed a harsh diet and exercise program before doing Dukes of Hazzard, try going online to find it, or sign up for a Bikini Boot Camp.
SQUATS IT WORKED FOR ME
girl u crazy 46-48, how u gine carry all a dat. Anyways my hips and butt grew when i went on the pill, my friends tell me the back shot works also :-) How old are u? I hope old enough for that answer, hehehe. But there's an exercise where u lay on your stomach and lift your legs up that is supposed to help raise your butt, i ain sure if that would make it bigger, but it would sure look firm and nice. Hope i've been a help. Very funny question. Lol
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