what causes constant nightmares?

Question:

Answers:
If you have a subconscious worry that preys on your mind, this can result in nightmares. In addition, nightmares can be seen as symbolic of other things that are going on in your life. You need to do a bit of navel gazing. Is there an important issue that you have been trying to ignore? Are there any changes going on in your life that you are frightened of? Do you worry about being placed in certain scenarios? If so, your nightmares are giving you an opportunity to confront your worst fears. Take the opportunity. Open that door that you are scared of. What transpires in a nightmare can sometimes help you to resolve any issues you have in the real world and the worst that can happen is you wake up.

Give it some thought because many schools of thought say that nightmares are the gateway to our subconscious mind. It sounds to me as though yours is trying to tell you something - and you are busily trying to re-submerge it.

Other Answers:
stress.
worries and everything related to ur keeping ur mind very very busy throughout the day

Bad event or memory

sometimes if you watch the same movie or t.v. everyday. it might not be scary but it might just make your mind think bad thoughts

this is due to unstable state of mind. by practise everyone can stabilise their mind making mind more certain towards good wills.

Constant problems. After all what a the problems - things that can be resolved and things that seem not to be able to solve.

to much zinc can cuase very vivid dreams and nightmares.
Source(s):
internet search on zinc

Besides all the aforementioned, a traumatic experience could be a cause as well?

Constant stress in your life. Your mind is trying to resolve it.

Dreams are a reflection of our subconscious. Apparently, on a subconscious level, you need more horror in your life. Go see a horror flick and sleep peacefully.

No, I'm not kidding. Every now and again, if I haven't seen a horror film in too long, I have really scary nightmares.

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what causes constant nightmares?

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