How to burn calories?

Question:

It's already 6pm here in France, and i just had my dinner (maybe about 350 kcal). How to burn this calorie? I can't do some sport outdoor because it's almost dark. I don't have any fitness equipment at home. I usually sleep at 12. What can i do?

Answers:
A good workout video tape is really good, some tapes you can burn up to 500 calories per hour. It is something you want to do 45 minutes to an hour after you have eaten.

Other Answers:
making more exercises than food you eat

Sex.

throw up

walk up and down stairs.do jumping jacks..sit ups.there are a million things to do!

Drink more lite beer.

ive heard dancing to upbeat music for an hour or so is good but dont jiggle up and down too much, u'll make ureself accdentally sick

go for a 40 minute walk- remember 2 eat in moderation and you,ll be fine!

Sex, kissing, and laughing are good ways to burn calories at night.especially the sex :D. If none of those just do some aerobic exercises in your livingroom that you're comfortable with doing.

excercise excercise

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How to burn calories?

Health Resources