I want to quit smoking any advise?!?!?

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Answers:
This method works for me and is the only money back guaranteed.
I quite smoking 2 years ago

Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.

Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”

The Allen Carr Method
HOW THE METHOD WORKS

Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.

It is fear that keeps smokers hooked!

Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.

The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….

TO BE FREE!

What about the terrible withdrawal pangs from nicotine?

The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.

The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.

No Gimmicks!

The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!

The Allen Carr Method is successful because:

It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.

Medical Endorsements

A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health

“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”

Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees

“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”

Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital

“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”

Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong

“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”

Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London

”.I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”

Dr PM Bray MB CH.b., MRCGP

“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”

Celebrity Endorsements

"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson

“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins

GOOD LUCK!

Other Answers:
My tip is drink coffee when you want to smoke.
and, think how great life is, and if you keep on smoking you will die painfully with a cancer~

well, whenever I think about that, I will be extremely careful!
haha

Make sure its something you want to do for you. If not you will fail. Find what is important to you and make that the reason for quiting.
Good luck

Before you can quit, you have to really want to.
If you set a date to quit, but your not really ready, your not going to be able to do it.
To quit smoking is extremely difficult - I know, I've done it three times.
Try sucking on candy when you quit and keep yourself busy so your not thinking about it constantly.
Good luck, I hope you do it!

just be determined.u wanna quit. dont try to do it step by step. just decide and do it .

i want to quit too. ive been smoking for 35 years and cannot find anything to help. nicotine inhalers are the worst. cold-turkey- yeh right (i want to kill people that way), acupuncture-didnt do anything, hypnotize- did do a thing, patches-a little but just the brand name, lozenges-suck, the gum is maybe around the closest thing to help but you will be chewing alot of it and the more you chew the more nicotine you will get so in reality you will still get the nicotine but through a different source so you are not really kicking the habit you just are getting it through carbon dioxide

Ask somebody to hide them,but make sure you don't know where.After you looked everywhere you'll be used to not smoking.

Don't think it will be easy. Quitting smoking was the singularly most difficult lifestyle change I ever made. It takes time and determination.

I quit smoking and substituted nicorette gum. After six months, I quit the gum. I had horrible headaches for a few days, then I started feeling better.

Make a list of all the reasons you want to quit. You need to have multiple reasons, so that one or more of them will be important to you at any given moment. A person can talk himself or herself out of doing (or not doing) something more easily if they only have one reason.

Some days, you might focus on the money you will save. Other days, you might focus on health benefits. Still others, you can concentrate on how you and your clothes and your breath smell. Another reason could be the way it dries out your face over time and creates really deep wrinkles.

No one reason is better than another, but one will sometimes be more important to you, and which one is most important will change back and forth.

Some people chose a "reward" that they give themselves after staying quit for a specified period. As a daily reward, I put a star (one of those sticky colored stars you can buy in an office supply store) on a year-long calendar. Missing a day would have stood out like a sore thumb, so it was a motivation to make it through another day. Once I made it through the first year, I bought a new desk with the money I saved.

Remember that you smoke because you like the way it makes you feel. Acknowledge that. When I would think I wanted a cigarette, I would mentally respond that *wanting* the cigarette was okay. Nothing wrong with feeling that way. It was perfectly understandable. But I wasn't going to have one anyway. Self-talk and affirmations seem dorky sometimes, but they help.

Good luck. It isn't easy, but it can be done.
Source(s):
Personal experience.

I faced the same problem many years ago until I read a book.
In the story one character asks the other one (who is suppose to be a witch-doctor)for proof that he has supernatural powers. But he wants to ask something easy so he asked "Don Juan":
Don Juan, I want to stop smoking, help me.
Witch-doctor: Do you really want to stop?
Yes, Don Juan, I've tried for many years.
Witch-doctor: Do you really, really want to stop?
Oh, Don Juan, you don't know how many times I've tried!
Witch-doctor: you really, really,really want to stop?
Yes, Don Juan, Yes.
Witch-doctor:...THEN STOP!!
End of story.
Yeah, the story made a point. If I really wanted to stop smoking then I would. There was no gun to my head. I stopped smoking for two years. The desire to smoke lasted about a month more, when I was drinking coffee or after a meal.
But then the desire to light up disappeared for good.
(I went back to smoking while having a drink in a bar(2 years later) but that's another story!)
Good luck (but it's not luck!)
Tony

i set myself a date and went from smoking thirty a day down to twenty and then down to ten. on the day you have set yourself finish your last cigarette and then throw away your ashtrays and lighter and when you get a craving try some sugar free chewing gum it worked for me i have not smoked for four years. best of luck

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I want to quit smoking any advise?!?!?

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