my body fat is quite high. what can i do to reduce it?
Question:
Answers:
BREAKFAST: Prefer
Carbohydrates, whole-wheat bread, whole grain cereal
Skimmed milk or light tea or decaffeinated coffee.
LUNCH: This is the main meal. Prefer
A salad, boiled vegetables as starter,
Bread and/ or rice.
Whole grain vegetables like kidney beans (rajma), chick peas (chole), dal.
Lightly cooked green vegetables.
Skim yogurt
EVENING TEA: Any fruit with tea or coffee.
DINNER: Should be light with no fat. Prefer
A vegetable soup as starter
Rice or bread. If you had roti for lunch then have rice for dinner.
Whole grain vegetables like kidney beans (rajma), chick peas (chole), dal.
Lightly cooked green vegetables.
Skim yogurt
Any dessert with minimum sugar.
Other Answers:
drink lots of water, exercise, eat healthy!
Change your diet, exercise and drink lots of water.
one answer .. exercise exercise and more exercise . diets are not that good but exercise makes your body fit also
Eat less and exercise. It's the only way.
do u like to jog?
exercise and u will fall in love with ur body,baby.loads of water too.
Source(s):
fusha
Id love to know the same thing so Ill keep reading.
Lighten up on the Pasta and breads.I know I like them too. Drink lots of water and walk, walk, walk. Hope it helps.
get out of youqa.com and go jog
Excersice, drink water, AND NO JUNK FOOD!
Have a look at www.healthyaffairs.com
Do not buy the latest pill offered in Infomercials. Use the money to buy serious food, leave out the junk food and snacks, get into a regular excercise program that you can enjoy, and make it a life style.
Check out the "Eat To Live" Program/Book.
Source(s):
http://www.drfuhrman.com/weightloss/default.aspx
take a look at your diet,drink lots of water to wash your system,reduce intake of alcohol and increase exerscise
exercise and eat food and drink water
eat more health oriented meals.fruits and meats and veggies.not breads.
nd eat 6 small meals aday
drink lots of water
stay active
Well, excerise every weekend or whenever it works for you. Stay off of junk food like:
chips (any kind of chip)
soda
candy
ice cream
bread
I know bread isnt junk but it is a grain, and its heavy. This is all I can think of, I hope it helps you, and remember you're not going to lose weight in 1 second. So dont get frustrated, and dont over do it. If you over do it, something bad could happen like you might pass out. I hope i helped you, if so, glad i could help.
Source(s):
my sisters were overweight and were trying to lose weight. Observed them, and they are skinny now! oh yes, go to the gym too occasionaly. DONT OVER DO IT THOUGH! :) ( dont want anyone to get hurt or pass out.)
do ur cardio before any food, before ur breakfast, do alot of cardio and do full body workout with weights atleast 3 times a day..eat 5 to 6 small meals a day drink alot of water! dont eat any junk food..email me if u need anyhting
goodluck!
I recently just did Weight Watchers and it's amazing. I recommend that. It's all about exercising & eating healthy. It's pretty simple.
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