Any good weight loss tips for the summer?
Question:
Answers:
I know of one way to lose 15 pounds of unsightly flab. Cut your head off. HAW HAW. no seriously I tried alot of diets and alot of pills with little or no results then I tried the miracle diet seen on TV called stop eating so f*cking much. It has done wonders I went from flab to fab. You can find it on the web at www.stopeatingsofuckingmuch.co.
Other Answers:
Go on a diet and run everyday.
ya get liposuction
Manage what you eat, cut down on carbs and
drink a lot of water.
exercising is good to.
do running or take up a sport. It will work!
lots of water ie. 8 glasses and 20 minutes walking ie to the store and back around the park
eat healthy, go with common sense, the only reason diets work is because they cut all of the "crap" out of your diet, just be HEALTHY, it really isn't very hard. do hard cardio workouts at least every other day, hydrate like a madperson (it's summer for goodness sake, drink extra EXTRA water even if you AREN'T dieting), and make sure you don't go below 1,600 calories a day or it will just backfire. trust me, my mother is a doctor and i went to nutrition class lectures with her when she was in medical school. and, wear sunscreen with at least an spf of 30. no matter how skinny you are skin cancer is VERY unattractive and a major tan will make you seem insecure in my opinion. haha.
Well, I would suggest going on thsi diet called Medifast. It guarantees that you lose 20 lbs. a month and has been approved my thousands of physicians. It is a low calorie diet but easy and your never hungry. The website is www.medifast1.com. Read into it. I lost 25 lbs. from it so far.
Source(s):
www.medifast1.com
Whether you like him or not, you have to respect Dr Phil just because of one thing.
He continually asks his guests’ one simple question: "How's it working for you?"
Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.
I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about.
Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.
So how does your body burn fat?
It is a two steps process and in order to lose body fat you need to:
1.Release the fat from the fat cells and only then
2.You can burn the fat
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.
1.Eat 4-6 small, frequent meals and never skip meals.
2.Eat natural foods; avoid processed & refined foods
3.Eat lean proteins with each meal.
4.Eat more complex carbs, fruits & vegetables.
5.Drink plenty of water
How does your body burn the fat?
If you started exercising and then reached a plateau, you have probably burned more muscle tissue than fat with your workout. This is the worst thing that could happen.
Let me explain.
Less Muscle = slower metabolism = Weight loss plateau
Then you end up in the yo-yo dieting bandwagon.
How to burn the *fat* instead of burning muscles.
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please.)
Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight.
Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
The secret
Now that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. First, the trainer makes sure that his client is eating the proper food on a regular basis.
By that, I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:
"The fat can ONLY be burned after it is released from the fat cells".
If you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why.
The reverse is also true, do you know somebody that is eating properly but they are not including any resistance training combined with moderate cardio. Now you know why their body still looks the same.
All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.
There is a final step to that process and it is tracking your results.
Remember Dr Phil; don’t keep doing something that is not working. Tracking helps, you determine what works for YOU and what does not. Without tracking, you have no idea on how to change your strategy.
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
Get support from friends, family or a coach who knows about body transformation. Losing weight is not as hard at it seems once you know what works for YOU.
Visit http://www.charlesblain.com for free weight loss resources.
o here are your 5 easy natural detox tips
Eat cherries and strawberries
These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.
You can also add raspberries an alternative to the above 2 choices.
Eat Grapes
These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.
Eat citrus fruits such as berries
These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.
Prunes & Fibre
Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.
Apricots
If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.
Cranberries or juice
Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.
You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.
Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.
Now here are 5 tips to lose weight fast
5 Easy weight loss tips
Drink Iced Water
Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.
Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.
Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.
Green tea
Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.
Chilli sauce & mustard
These foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!
Low fat diary foods
Can increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.
Eat Fibre
Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.
The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.
You could try my leprechaun diet just look at the free info on www.tub girl.com
More Questions and Answers
- Should I buy a house with black mold in a corner?
- What is the difference between schizophrenia and severe depression with psychotic features?
- what the heck is a period?
- How do you get of genital herpes forever?
- Welcome back to Providence ?
- Someone tell if im pretty or not?
- what is the sickness or virus thats horrible in south texas. it has no cure.?
- how do you get rid of scars?