Any good diets that have worked for anyone thats easy to maintain?

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Answers:
Try the Medifast Diet from Take Shape for Life. You will lose weight quickly with very little exercise. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. Eat plenty of Lean Protein & Vegetables. Stay away from Sodium, Sugar and Dairy. (take a calcium supplement)

Other Answers:
Yes I have one that is very helpful.

Keep your mouth closed.

The weight watchers diet is the one I have found easiest to maintain long term and it worked for me. Also, my skin was in better shape and I felt really good while on it. I stayed for a year and enjoyed it. Good luck.

if u have freinds, tell them if they ever see u eating unhealthy stuff, tell them to take it from u. Also, dont think about sweets. And when you see people eating sugary foods, then just leave for a while , then when they're done, come back.

Diets don't work, you need a lifestyle change which includes what you eat and your activity levels. Check out your Food pyramid, make sure you are not over eating, drink lots of water and allow yourself a few goodies when you want them. Also take up some activities and you should be good

Eat a lot of fruits, fruit smoothies, or yogurts, or milk.
Source(s):
My brother does it and he's skinny.

I have cut down on starch.eat a light breakfast, and lunch, dinner, nothing after 8:00 pm.

The key is to know when you are no longer hungry, but not too full. It is easy to overeat, so I am trying to cut down.

Eating slower helps too. Plus drinking lots of water.

eat right and exercise. don't starve yourself! u may think it works but its unhealthy. take my advice and u'll b fin!

dont eat unhealthy stuff and eat alot of green healthy stuff. try eating white meat only and eat lots of veggies. Oh my sister lost like 10 pounds by not drinking soda for a month. dont drink stuff w/ gas in it.
Source(s):
im on the same diet.

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Any good diets that have worked for anyone thats easy to maintain?

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