what do u think is the most effective, simplest but less expensive diet program?

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Answers:
the most effective, simplest and least expensive diet is, as they say, starvation. but why would you let yourself perish instead of giving a little effort and spending a little for a real safe and effective diet? a low-carb, low fat, high-fiber diet is the best diet if you do not require tons of energy for work (for example, simple office work does not require a lot of energy). this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.

breakfast:
1 pc toast / sliced bread (i'm sure you have this at home)
1 pc banana or apple
1 glass of milk
tea or coffee with low cal sweetener (or sugar)

10 am snack:
1 banana or apple OR
10 pcs of berries OR
1 cup popcorn
1 glass lemonade or juice

lunch:
open sandwich (no bread on top) containing:
1 slice of smoked ham (about 60 grams)
tomatoes, lettuce, onion
1 glass juice/lemonade/tea

4pm snack:
3 pcs of oreo cookies OR
1 palmful peanuts OR
any medium sized fruit

dinner:
1 100-gram cut of lean meat (if chicken, no skin)
1 1/2 golfball size serving mashed potato or pasta
up to 2 cups of green veggies or steamed carrots and peas
dessert: any medium fruit OR
1 golfball size of low fat ice cream or sorbet
1 cup of coffee or tea

you can do variations of this sample plan. very low cost (not totally no cost ofcourse), low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.

throw in some exercise while you're at it - walking to the bus station, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.

there are no quick-fix diets and exercises. starving yourself would only lead to even more dangers, and a higher medical cost. the best way to maintain this is to incorporate it in your daily life.

Other Answers:
u can try the lemonaid diet and fasting.it's cheap,easy,and more importantly it work.the recipe is available in the website of lemonaid diet,just type this address
Source(s):
Lemonaid Diet

Starvation. but be careful with it. It can be done, and safely, but you better do your research and be very prepared for any risks such as anaemia (sp?) and dehydration and the such. The body will first deplete its carbohydrates, then its fat, then it will deplete protein (mainly muscle) until you're just able to barely move. Then it will start shutting down organs not vital to sustain life, which is pretty much everything but the lungs, heart and brain. Then your body will begin eating the fatty tissue of the brain, leaving a brain mass exquisitely similar to the common reptile. it is around this time that you will begin reverting to praetor-natural instincts and will be willing to eat anything without qualms. including human flesh. You want stop starving yourself around the time your carbs and fats are depleted sufficiently to satisfy you needs. Drink plenty of water and rest often.
Source(s):
Did it myself, lost 56 pounds in a few weeks.

GOOD LORD DON'T LISTEN TO THE CRAZY GUY THAT TOLD YOU TO STARVE YOURSELF!! THE MOST EFFECTIVE ONE I HAVE FOUND WAS THE ATKINS DIET. BOUGHT THE BOOK AT WALMART, LOST 76POUNDS IN 2-3 MONTHS GOOD LUCK HONEY, OH AND PLEASE BE SAFE !!

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what do u think is the most effective, simplest but less expensive diet program?

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