Can any please help me or give me info on how to loose weight?

Question:

Answers:
I love Dr Phil for one reason and here it is

He continually asks his guests one simple question: "How's it working for you?"

Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.

I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don’t want you to know about.

Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.

So how does your body burn fat?

That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.

How does your body release the fat from the cells?

Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.

1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.

The most misunderstood weight loss strategy.

Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.

The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…

You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:

1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please.)

The world most efficient “fat burner” available in the market is FREE and is already available to you.

Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic “fat burner” that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.

Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.

Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat while maintaining muscle mass is what your main goal should be.

To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)

The secret
Now that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.

Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.

How do you change your strategy? How do you find one that works?

DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.

CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.

Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you’ve always wanted.

Good Luck with your journey…

http://www.newjerseypersonaltrainer.com

Other Answers:
eat healthy and exercise. it's the cliche answer, but it's the one that works the best. cut back on carbohydrates if you're overly active. they are energy foods and store fat if they're not used. things like potatoes, pastas, grains, etc. proteins help you rebuild muscle if you start working out after not doing it for a while, or if you start lifting heavily. drink lots of fluids - water or gatorade.

all you have to do is eat healthy and exercise! it's not that difficult!

Elementary school: Join a sport (not the chess club)
Middle school: Join a sport (not bowling)
High school: Join a sport (not the golf or archery team)
Source(s):
excess fat

Best way. A healthy diet and exercise. You need to loose 3500 calories in order loose 1 pound of fat. So, if you can loose 500 calories a day (through a combination of diet and exercise or just diet or just exercise) you will loose 3500 calories a week, or 1 pound. Keep it steady. Remember, 1 pound a week is 4 pounds a month or 52 pounds a year. That's not bad. If that is too much, then go for 250 less calories a day. That's 2 pounds a month or 26 pounds a year. Still not bad. And don't kick yourself if you go off the diet every once in awhile. Treat yourself It's fine. Keep close to the diet and you will loose the weight. Don't look to a week or month from now. Look to 3 or 4 months from now. Stick to your diet and when 3 or 4 months pass you will be thrilled.

finding exactly what you need to lose weight is really hard. Thats why im going to refer you over to herbalife. Herbalife treats you with delicious shakes and snacks that you will absolutely love. It works for everyone. From obesity-to athletes-to anorexic recoverers. You can lose, weight, gain weight, and maintain healthy weight with our product. Please, dont think its like every other diet. This one actually WORKS. give it a look, please.

Thank youu.
Source(s):
http://herbalife.com

The best way to lose fat is simple - exercise. If possible, do some cardio first thing in the morning before eating any full meals. This burns the maximum amount of fat. Since your body has not had any food for the last 7-10 hours, it burns the fat in your body for energy. If not, then cardio and a little weight lifting anytime of the day will do. It is important to build some muscle since it will aid in your fat loss. The more muscle mass you have, the faster your metabolism.

Also, try eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner). try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism. It is also useful to eat small meals because your stomach will not be stuffed and will always have a smaller look. If you are afraid of doing this because you might end up eating more, try this: when you are about to eat lunch, separate everything on your plate into 2. eat half and leave the other half to be eaten 3 hours later. do the same with dinner.

lastly, losing weight is just simple math. If your calories taken in is more than when you use up (exercise, daily activities, metabolism, etc) then you gain weight. If it is less, then you lose weight. If you are really determined to lose weight then i suggest you start counting how much calorries you consume a day and cut it by 300-500 each week until you notice some results.

if you are really serious, avoid eating foods high in sugar without any real nutritional value (chocolate, cakes, doughnuts, ice cream, all desserts) and foods way up there in the calorie scale (pizza, fried anything, etc). Foods which are very sweet like the ones mentioned above contain a lot of simple sugars which do nothing but make you fatter. What you want to be eating are complex carbs (wheat bread, oatmeal), foods high in protein (tuna, beef, chicken breast, etc), vegetables and fruits as these foods have the most nutritional value and will help in your fat loss. dont over eat with these foods only because they have good nutritional value. remember as long as you have a caloric surplus, you WILL gain weight, no matter how healthy you eat

one more thing. losing a few lbs (2-3) a week is optimal as losing more (5-10lbs) a week would lead to a drastic loss of muscle mass and would only produce a smaller, not necessary thinner, version of yourself. losing that much weight can also be decieving as most of it will be from water and muscle, not much from fat. It will only be a matter of time before you cannot take the starvation any longer and you will eat everything in sight. you need to change your eating habbits and drop your calories gradually as opposed to a sharp drop.

Take my points. Eat food only that did not come from a can, drive thru or public eatery. Eat meat and veggies and tons of popcorn with fat free spray butter on it. Ok?

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Can any please help me or give me info on how to loose weight?

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