how is it that I gain weight when I exercise one week and lose weight when i don't the next week?
Question:
Answers:
Weight doesn't just disappear. It gradually, slowly fades away. The exercise you did last week is just starting to affect your body this week. It is all right to take brakes from your weight loss program. Just don't over do it though. Sometimes it is even better. Your body doesn't feels so pressured and under duress. It gives your body time to relax and digest (no pun intended) what it has been through.
Other Answers:
your building mussle which weighs more than fat.
heres a good idea, dont exercise than, hey-o!
Muscle weighs more than fat does.
muscle swells when exercizing. if you eat more because you exercize that may have something to do with it as well.
muscle doesn't "weigh more" than fat- 1 pound of muscle weighs the same as 1 pound of fat, but it is more condense.
I'm not sure, but it sounds like a good system to me.
It's most likely a hydration concern. When you exercise, you're more likely to realize you're thirsty, thus drinking more water throughout the week. Muscle is more dense than fat, but you won't gain enough muscle in a single week to notice a difference. You might get stronger in one week, especially if you just start exercising, but that's from other adaptations, not increased muscle. Just take exercising one step at a time, slowly increasing, and you'll notice a wide range of benefits, from being easier to walk up a flight of stairs to sleeping better.
Your body wieght can flucuate by about 5 lbs from day to day, mostly do to your hydration level. Exercise won't cause you to drop or gain a significant amount of weight over a few days time. Keep a record over the long term and watch for long term variations in weight. Don't focus on your weight so much as what you see in the mirror or how your clothes fit to determine whether your exercise program is working or not. Your weight is just part of the equation, don't worry about small changes from one week to the next.
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