Does water really help you lose weight?


Question:
How can it assist in losing weight? and how effective is it?
I appreciate your reply

Answers:
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.

good luck

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Other Answers:
yes, it helps to increase your metabolism and keeps you full!

I do not think it really does.It only hydrates the body and makes u feel good and refreshed.

keeps you full, makes you pee, and flushes out toxins in your body (partially).but loosing weight, not directly

Water alone does not cause weight loss. Complete elimination of processed sugar and vigorous exercise cause weight loss.

yes drink more and more

cold water helps you burn calorie it only works if your trying to lose weight .. if you are a big eater then you wont see a difference..

It only helps in a small way if you are on a very low carb diet that causes ketosis. Then it helps the ketones pass through in your urine. Other then that no. It is still very healthy however.



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