Food to eat for Deabetic 2 and what food not to eat?


Question:
I have Diabetic 2 and I would like to find out which food
reduces the blood sugar. How much carbs. can I eat a day
If I could find a Diat Plan for Diabetic that would be so helpful to me, I am a bit frustrated not to know what kind of food is good to eat and what food to avoid.
Can anyone give me a Diat Plan?
Thank you so very much if some one coul help
Misty

Answers:
there is a deibetic chat room on yahoo chat that has so many cool people to help you i learned more there than any where hope you get there :)

Other Answers:
red rice, brown bread, green vegetables. avoid sugar, sweets(choclates,candies etc.)



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