any easy ways to increase my stamina while running?


Question:
i run pretty much every day, but i'm an athsmatic, and my biggest problem is controlling my breathing towards the end of my run, and i need some possible methods t learn to control it, and in effect, increase my endurance. any suggestions?

Answers:
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Other Answers:
Keep your mouth shut while running.
Take 7 deep breaths 3 minutes before you start running.



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